DETOX Flow + Meal Prep
Dec
1
11:00 AM11:00

DETOX Flow + Meal Prep

Find it difficult to stay on track during the holiday season? Us too, which is why we thought this workshop would help keep us accountable of how we treat our bodies inside and out during the chaos (and, let's be honest, ridic pie consumption)!

Join Steph & Natalie (the boss babe behind The Menu) for a detox/reset yoga flow followed by a short, educational chit chat about The Menu and how it can help keep you on track. Whether your goal is to find or maintain balance, seek dietary structure, or just find out more about this amazing & effective local business you are INVITED!

Wanna hear the best part? If you attend this workshop you will receive a DISCOUNT on your first order from The Menu. Hell yeah!

$27 early bird.

$30 day-of.

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Infused Yoga - Relax with doTerra
Dec
16
3:00 PM15:00

Infused Yoga - Relax with doTerra

Relax & breathe.

The holiday season is magical but can also bring unnecessary stress. Join us for an evening of gentle yoga followed by a relaxing & educational doTerra essential oil blending session.

What's Included:
- 60 min gentle yoga with Steph
- doTerra essential oils
- Roller for your oil blend

$35 early bird.

$40 day-of.

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Winter Solstice Celebration
Dec
21
6:00 PM18:00

Winter Solstice Celebration

Welcome Winter Solstice with Yin Yoga, raw chocolate cacao, and Sound Healing!

Winter Solstice has been a tradition around the world for centuries as a celebration of Light and rebirth of the Sun. Join KJ and Matt in a ceremony of cacao combined with yin yoga and vibrational sound therapy to release, to manifest, and to center your entire being for this new cycle around the earth star.

$25 early bird.

$30 day-of.

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Yoga for Anxiety
Nov
18
6:00 PM18:00

Yoga for Anxiety

In this workshop will explore more natural tactics for coping with the symptoms of anxiety and depression. Delivering gentle movements and extended holds in postures to help calm the mind and body while exploring a variety of breathing exercises that you can call upon if hopping into child’s pose isn’t an option where you are. This workshop will also serve as an (optional) way to network amongst members of your community who are working through similar struggles.

$25 early bird.
$30 at the door.

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Wine Down with Halter Ranch
Nov
16
6:45 PM18:45

Wine Down with Halter Ranch

Inviting you to spend a blissful evening with Spark & Halter Ranch. This non-heated, candlelit workshop is a delicious blend of Restorative yoga and massage, followed by an intimate wine tasting/pairing. We promise you a calm, relaxing evening with a perfect balance of yin & yum.

Must be 21 years or over to attend tasting. Class is non-heated.

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Embody Truth
Oct
27
1:00 PM13:00

Embody Truth

EMBODYING TRUTH
What does living an “authentic” life mean to you? When are you most alive and on purpose, and when are you not? And, how can you continue to follow your own thread even when you fall into the self-sabotaging traps of doubt, comparison, or fear?

In Embodying Truth, you will:
Create an Ideal Scene of your most Authentic, Alive and On Purpose Life
Explore Authenticity vs. Social Acceptance
Learn ways to navigate any inner Saboteurs, so you can keep moving ahead
Embody your authenticity through yoga.

$35 early bird.

$40 at the door.

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Infused Yoga
Sep
9
4:00 PM16:00

Infused Yoga


Join Michelle & Carly for a very special yoga experience. This workshop offers a 60 minute yoga session followed by an educational discussion about the healing properties of hemp oil. Let time slip away as you rejuvenate the body & enhance your mood. Learn how a heightened sense of awareness or focus, more controlled movement, and an enhanced state of consciousness can benefit your daily practice. Class will be fun, mindful, and delicious!

Enjoy complimentary offerings by Whalebird Kombucha, bllkmrktslo, & The Neighborhood.
Pre-registration required.
10% off for autopay members.

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Nom Nom-aste Yoga + Brunch
Aug
26
7:30 AM07:30

Nom Nom-aste Yoga + Brunch

Join us at Lincoln Market & Deli for patio yoga lead by Steph, the owner of Spark Yoga. Then hang out on the patio to reward yourself with some tasty bites & bubbles! 

Your $30 ticket gets you a 50 minute yoga session on our newly renovated patio, one of the items from our yogi breakfast menu, coffee & either a 1/2 bottle of champagne (w/complimentary OJ) or kombucha. 

Spots will fill up quickly & space is limited so book your spot today at smileatspark.com in their events section! 

For questions call Lincoln @ 805.543.3443 or Spark Yoga @ 805.439.1848.

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POSTURE LAB - Breaking Down Half Moon
Jul
21
1:15 PM13:15

POSTURE LAB - Breaking Down Half Moon

Our first posture lab where we will break down the fundamentals of half moon pose. Learn how to properly set up for and safely execute the posture as well as understand alignment and modifications.

This mock workshop is meant to be both informative and interactive. This will be an excellent opportunity to ask questions and get hands-on help to maintain overall longevity in your practice! 

No previous experience required. All levels encouraged. 
Class included in membership. $15 drop in will apply for non-members.

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Yoga + Acupunture
Jul
17
8:30 AM08:30

Yoga + Acupunture

This workshop will start with a 90 minute customized detoxifying restorative yoga treatment by Victoria Kromhout. Hold restorative poses while a licensed acupuncturist and yoga instructor make adjustments, intuitively providing bodywork and essential oils to maximize your experience. Your yoga practice will conclude with a customized mini-acupuncture treatment delivered right to you on your mat. Concluding with complimentary Medicinal Chinese Herbal Teas to reenforce the detoxifying intention of this experience. Payment is required to reserve your spot as spaces are limited.

All ticket purchases are final.

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Yoga + Acupuncture
Jun
24
7:00 PM19:00

Yoga + Acupuncture

This workshop will start with a 90 minute customized detoxifying restorative yoga treatment by Victoria Kromhout. Hold restorative poses while a licensed acupuncturist and yoga instructor make adjustments, intuitively providing bodywork and essential oils to maximize your experience. Your yoga practice will conclude with a customized mini-acupuncture treatment delivered right to you on your mat. Concluding with complimentary Medicinal Chinese Herbal Teas to reenforce the detoxifying intention of this experience. Payment is required to reserve your spot as spaces are limited.

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Breathwork & Shamanic Journeying
Jun
12
to Jun 13

Breathwork & Shamanic Journeying

This work will take you on an inner journey and allow you to push the reset button at your soul’s level. These events have a potential to Free yourself of stress, anxiety, feelings of overwhelm. All are welcome to this experiential, cutting edge, ongoing practice. No prerequisites are needed, just a willingness for clarity and change in your life.

Class occurs weekly on Tuesday evenings.

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Posture Lab - Breaking Down the Warriors
Jun
2
1:15 PM13:15

Posture Lab - Breaking Down the Warriors

Posture labs are meant to break down certain postures that are seen frequently in yoga classes but infrequently performed correctly. This session, we will focus on the Warrior postures and how to transition safely in and out of each pose. You will learn the benefits of each asana (posture) while gaining a deeper sense of body awareness. We will encourage you to ask questions as we want you to leave feeling confident and more body aware! 

After this session, The Neighborhood has offered to take $2 off your purchase (they're the best)! Just show confirmation that you attended the session for your discount.

Class is included in your membership. If you are new to Spark or do not have an active membership, there will be a $15 drop-in fee.

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Handstands with Marty & Victoria
Apr
27
12:00 PM12:00

Handstands with Marty & Victoria

Get Upside Down with Marty and Victoria! The final session of their series will have a handstand focus. 

Interested in beginning your inversion journey, but not quite sure where to start? Marty and Victoria work together on teaching you the basics of headstand, forearms stand, and handstands through essential warm ups and strengtheners, a fun flow section where you can practice integrative movements, and a workshop portion where we take the time to break down specific methods to get you upside down!

These 90 minute yoga classes will begin with a gentle warm up focusing on loosening up the joints, connecting to our breath, and intention setting then lots of fun flow and breaking down the nitty gritty of getting your feet in the air. (98 degrees)


$15 per person.

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Networking & Entrepreneurship
Mar
31
2:00 PM14:00

Networking & Entrepreneurship

Join the lovely KJ Jones, one of our fabulous instructors for a workshop dedicated to building skills in entrepreneurship, networking and relationship building. KJ has been a business owner for 15 years and coaches people on daily basis to live the life they desire. She believes that learning how to connect and build relationships with people is the key to empowering growth and success whether it is in a social setting, business, work or school setting. All you need is a willingness to learn, grow and possibly do things a little differently. “Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship.” Brené Brown
No yoga experience necessary for this workshop. 

What to bring:
Journal/Notepad
Writing instrument
Yoga mat

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Wine Down
Mar
23
6:00 PM18:00

Wine Down

Inviting you to spend a blissful evening with Spark & Laetitia. This non-heated, candlelit workshop is a delicious blend of Restorative yoga and massage, followed by an intimate wine tasting/pairing. We promise you a calm, relaxing evening with a perfect balance of yoga & yum.

Must be 21 years or over to attend tasting. Class is non-heated.

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Yoga + Acupuncture
Mar
18
7:00 PM19:00

Yoga + Acupuncture

This workshop will start with a 90 minute customized detoxifying restorative yoga treatment by Victoria Kromhout. Hold restorative poses while a licensed acupuncturist Michelle Hamilton makes adjustments, intuitively providing bodywork and essential oils to maximize your experience. Your yoga practice will conclude with a customized mini-acupuncture treatment delivered right to you on your mat. 

Concluding with complimentary Medicinal Chinese Herbal Teas to reenforce the detoxifying intention of this experience. Payment is required to reserve your spot as spaces are limited.

$50 per person.
10% discount for autopay members.

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Community Spark Sculpt Class!
Mar
4
1:15 PM13:15

Community Spark Sculpt Class!

This class is FREE to the public. Come support Sam as she begins her Sculpt teaching journey at Spark!!

Class description:
(95 degrees) A power flow incorporating hand weights used to tone and strengthen all the muscles in the body while building endurance. This class is set to fun & energetic music to motivate and inspire! Some basic yoga posture knowledge is preferred.
*Weights are optional*

Reserve your spot at smileatspark.com.

Bring: Towel(mat towel encouraged) & water bottle.

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Arm Balance Workshop
Mar
3
1:00 PM13:00

Arm Balance Workshop

Love to fly and practice arm balances? So do we! The problem is that there is never enough time to practice them during a yoga class nor for the instructor to share all the details while flowing through the cues. Whether you’re a seasoned practitioner or a beginner, this workshop will help you strengthen and develop a mindful arm balance practice. In this workshop, we will start with a fun flow to build heat and connect with the breath, followed by a step-by-step tutorial on the mechanics, anatomy, and kinesiology of the most common non-inverted arm balances as well as wrist exercises to release stress and promote a healthy foundation on the hands. You will learn how to properly warm up your body and practice safely as you begin to take flight. This is a practical workshop so pack your mat and water and get ready to sweat and fly. You will leave this workshop inspired and ready to take your practice to the next level!

$45 per person.

To register, visit https://www.breatheandflow.org/book-online

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Spin with Steph!
Mar
1
6:30 PM18:30

Spin with Steph!

Come to my first spin class at CycleTribe! I promise some T-Pain, T-Swift, a little country, and fierce EDM. I might also make you laugh #bonuscoreworkout. Who's in?! 

$5 Community Ride. Use the code COMMUNITY to get the discount. 

Sign up at cycletribeslo.com.

Requests welcome!!

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Collaboration Inversion Series
Feb
23
12:00 PM12:00

Collaboration Inversion Series

Get upside down with Marty and Victoria! Collaboration Series of Inversions! Headstand, Handstands, and Forearms!

Interested in beginning your inversion journey, but not quite sure where to start? Marty and Victoria work together on teaching you the basics of headstand, forearms stand, and handstands through essential warm ups and strengtheners, a fun flow section where you can practice integrative movements, and a workshop portion where we take the time to break down specific methods to get you upside down!

These 90 minute yoga classes will begin with a gentle warm up focusing on loosening up the joints, connecting to our breath, and intention setting then lots of fun flow and breaking down the nitty gritty of getting your feet in the air. This is the first of series of 3: Headstands! (98 degrees)

 
$15 per person.

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Yoga + Acupuncture
Feb
18
7:00 PM19:00

Yoga + Acupuncture

This workshop will start with a 90 minute customized detoxifying restorative yoga treatment by Victoria Kromhout. Hold restorative poses while a licensed acupuncturist and yoga instructor make adjustments, intuitively providing bodywork and essential oils to maximize your experience. Your yoga practice will conclude with a customized mini-acupuncture treatment delivered right to you on your mat. Concluding with complimentary Medicinal Chinese Herbal Teas to reenforce the detoxifying intention of this experience. Payment is required to reserve your spot as spaces are limited.

$50 per person.

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Networking & Entrepreneurship Workshop
Feb
17
2:00 PM14:00

Networking & Entrepreneurship Workshop

Join the lovely KJ Jones, one of our fabulous instructors for a workshop dedicated to building skills in entrepreneurship, networking and relationship building. KJ has been a business owner for 15 years and coaches people on daily basis to live the life they desire. She believes that learning how to connect and build relationships with people is the key to empowering growth and success whether it is in a social setting, business, work or school setting. All you need is a willingness to learn, grow and possibly do things a little differently. “Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship.” Brené Brown

No yoga experience necessary for this workshop. $35 early bird. $40 at the door.

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