This class is FREE to the public. Come support Sam as she begins her Sculpt teaching journey at Spark!!
(95 degrees) A power flow incorporating hand weights used to tone and strengthen all the muscles in the body while building endurance. This class is set to fun & energetic music to motivate and inspire! Some basic yoga posture knowledge is preferred.
*Weights are optional*
Reserve your spot at smileatspark.com.
Bring: Towel(mat towel encouraged) & water bottle.