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Therapeutic Rage Yoga

Therapeutic rage yoga will incorporate therapeutic activities to engage and release anger as well as a yoga flow. The flow will give space for explicit releases to metal and “screamo” music. The class will end with space to process and share with other yogis. It is encouraged to allow whatever comes up to come up and be brought into the room to see and feel, knowing the people around are here to support each other.


Earlier Event: May 4
Inversion Workshop Series