Backbends can be quite emotionally and physically challenging; which gives us incredible opportunity to grow! They're the opposite action of our everyday activities such as texting, driving, sitting at computers, and bending down to pick things up. Backbends are healing partly because they reverse these habitual movement patterns. They open up space, energize, and restore balance to our bodies and our lives. In this 2.5 hour workshop you'll learn how to use and integrate your muscles to keep you safe and strong in backbends. Whether you are confident or newer to back bends this work shop is for anyone looking to learn and expand their knowledge of yoga.
$30 early bird.
$35 day of.