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Posture Lab - Breaking Down Chaturanga

Protect your shoulders, elbows, wrists, and lower back by learning the proper form of chaturanga. We care about the longevity and safety of your practice and are excited to give you this opportunity to learn how to maximize your time on your mat while keeping your body happy & strong.

This class is included in your membership!

Earlier Event: September 8
Yoga & Journaling
Later Event: September 25
Female Core Conversion