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Female Core Conversion

WHETHER YOU ARE POST-NATAL OR SIMPLY CURIOUS ABOUT HOW THE PELVIC FLOOR FUNCTIONS, WAYS TO STRENGTHEN, AND PROPER MODIFICATIONS FOR YOUR YOGA PRACTICE, THIS WORKSHOP IS MEANT FOR THOSE INTERESTED IN UNDERSTANDING MORE ABOUT THEIR BODY. LEARN ABOUT THE FEMALE PELVIC FLOOR, PELVIC-CORE NEUROMUSCLAR SYSTEM (PCNS), COMMON SYMPTOMS AND DYSFUNCTIONS RELATED TO CHILD BIRTH, MENOPAUSE, AND SO MUCH MORE.

$35 PER PERSON. CLASS IS 1 HOUR.

Earlier Event: September 22
Posture Lab - Breaking Down Chaturanga
Later Event: September 28
Backbend Playshop