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POSTURE LAB - Breaking Down Inversions

There are so many benefits to inverting including improving blood circulation, balance, and core strength. This playful class will focus on safety, strength building for easy entrance and dismount of inversions, as well as proper alignment. Designed for all levels, we'll offer up options and variations to support any practicing yogi. Change your perspective (literally) and build confidence in your practice!

This 90 min class is included in your membership!

Earlier Event: October 23
Yoga @ The Academy (Chorro)