Get upside down with Marty and Victoria! Collaboration Series of Inversions! Headstand, Handstands, and Forearms!
Interested in beginning your inversion journey, but not quite sure where to start? Marty and Victoria work together on teaching you the basics of headstand, forearms stand, and handstands through essential warm ups and strengtheners, a fun flow section where you can practice integrative movements, and a workshop portion where we take the time to break down specific methods to get you upside down!
These 90 minute yoga classes will begin with a gentle warm up focusing on loosening up the joints, connecting to our breath, and intention setting then lots of fun flow and breaking down the nitty gritty of getting your feet in the air. This is the first of series of 3: Headstands! (98 degrees)
$15 per person.