Our first posture lab where we will break down the fundamentals of half moon pose. Learn how to properly set up for and safely execute the posture as well as understand alignment and modifications.
This mock workshop is meant to be both informative and interactive. This will be an excellent opportunity to ask questions and get hands-on help to maintain overall longevity in your practice!
No previous experience required. All levels encouraged.
Class included in membership. $15 drop in will apply for non-members.