All about them legs & hips!
"It’s Hammer time! This workshop focuses on building strength and mobility in everything below the belt. Learn how to strengthen, lengthen and coordinate these muscles while exploring targeted, unique exercises to rapidly progress in your practice: everything from smarter hips to one legged balances. Be prepared to break away from your typical asanas and experience some new dynamic movements that will help you build depth and stability in your practice. Gain full control of your legs to crush it on the dance floor, and to let everyone else know that they “Can’t Touch This."