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Moving Meditation Workshop

"The purpose of our practice is to experience the unity of our mind, body and soul in a fluid and seamless flow state. For over a decade I cued “breath to movement.” After diving deeper into my meditation practice and making the breath the focus, I shifted to “movement to breath.” The physical practice became something different, it became alive, connected, and truly authentic to how I wanted to move and BE. This workshop taps into the deeper levels of our being, getting back in touch with our natural rhythms beyond the fear of “not enough”, beyond fear of “looking different.” We will introduce creative transitions and reconnect with the inner freedom of self expression and letting go found in a moving meditation."

Find Hiro on Instagram @actionhiro

Earlier Event: May 25
Too Legit to Quit Workshop