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Yoga for Anxiety

Offering a compassionate, natural approach for coping with the symptoms of anxiety and depression. Delivering gentle movements and extended holds in postures to help calm the mind and body while exploring a variety of breathing exercises to call upon if hopping into child’s pose isn’t an option where you are. All are welcome. No yoga experience required.

$25 early bird.

$30 at the door.

Earlier Event: March 30
Sacred Sound Bath + Cacao Ceremony
Later Event: April 13
Self Defense Workshop