• Pre-register for class using our website or mobile app.

  • Class slots generally open up 1-2 hours prior to the class time, check the timetable for up to date information.

  • Cancel any booking 1 hour prior to class start time to avoid being charged a $15 late cancel or no-show fee.

  • Arrive 10-15 minutes early for class. Students are not admitted into class after the scheduled time.

  • If on the waitlist, ensure text message notifications are enabled.


  • Bring a water bottle, mat, and towel (we do have those items available for purchase/rent).

  • Wear comfortable clothing to sweat & move in.

  • Silence Apple watches while inside studio room.

  • Silence your cell phone & alarms while in the cubbies. Please, no cell phones in class.

  • While in the lobby, please be respectful of the other classes in session.


  • Each class requires different props, the front desk or instructor will let you know if any props are required.

  • Please be mindful of mat placement (straight lined rows versus staggered)

  • Remember, it is YOUR practice. Respect your body and take rest as needed.

  • We ask that all practitioners please follow along with the flow provided by the instructor. This will allow the class to feel cohesive and eliminate distraction.


  • Should you late cancel 1 hour or less before your scheduled session or no show for class, there is a $15 charge issued to your card on file. This includes those with class packs.

  • Out of respect for both other students and instructors, no students are permitted to enter class late after the scheduled time.  Please plan accordingly.

  • If you are sick, please use your best judgement regarding attending class. We ask for your consideration of the welfare and health of your fellow patrons. Basically, give yourself some time to rest and heal! We're not going anywhere.

  • Minimum age to practice is 14 years of age (with parent/guardian signature). This excludes our Spark for Teens class.

  • If you are pregnant, we ask that you bring us a note from your physician approving you taking class in a heated environment before practicing. 

  • Please do not bring your kids to the studio during your workout. This is out of courtesy for both the staff & students.

  • We have the right to refuse service to anyone who detracts from the studio's safety, welfare, and wellbeing of the customers, staff, and studio itself.