The Practice of Balance
Oct
7
2:00pm 2:00pm

The Practice of Balance

Join Victoria, Lou, and Chris for a special workshop designed to help you cultivate BALANCE from the inside out! This collaboration will provide you with the necessary tools and knowledge, interweaving nutrition and a mindful yoga practice, to help you maintain or begin a sustainable healthy lifestyle. Cost includes a short lecture, yoga, and a complimentary juice tasting.

$30 per person.
10% off for autopay members.

Refund policy: Tickets are 50% refundable after purchase up until 3 days before the event. No refunds will be issued 3 days before event is scheduled.

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"Nom-Nom"aste Yoga + Brunch
Sep
24
7:30am 7:30am

"Nom-Nom"aste Yoga + Brunch

Join us at Lincoln Market & Deli for patio yoga lead by Steph Young. Then sit down to reward yourself with some tasty bites & festive bubbles! 

Your $30 ticket gets you a 50 minute yoga session on our newly rennovated patio, one of the items from our yogi breakfast menu, coffee & either a 1/2 bottle of champage (w/complimentary OJ) or kombucha. 

Spots will fill up quickly & space is limited so book now!

For questions call Lincoln @ 805.543.3443

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Posture Lab - Breaking Down Chaturanga
Sep
23
12:00pm12:00pm

Posture Lab - Breaking Down Chaturanga

Breaking Down Chaturanga with Jenn Lovas!

Our first posture lab where we will break down the fundamentals of chaturanga. Learn how to properly set up for and safely execute one of the most challenging yet frequently used poses in Vinyasa & Sculpt classes. 

This mock workshop is meant to be both informative and interactive. It'll be an excellent opportunity to ask questions and get hands-on help to maintain longevity in your practice and keep your shoulders happy! 

No previous experience required. All levels encouraged. 
Class is included in membership. $15 drop in rate applies for non-members.

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Labor Day Power Flow
Sep
4
10:00am10:00am

Labor Day Power Flow

Vinyasa yoga is designed to cultivate breath/body connection and awareness using fluid transitions between each posture. This class will keep you moving, stretching, and strengthening. Think stronger core, better balance, and a long, lean body. It's playful and sweaty! Class is set to energizing music. All levels welcome. (98-100 degrees)

Drop in rates apply. 
Class included in membership.
Bring mat, towel, & water.

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Vinyasa with Victoria & Marty
Aug
30
12:00pm12:00pm

Vinyasa with Victoria & Marty

90 minutes of pure magic brought to you by Victoria & Marty. 
 
This will be a class taught by both instructors where you will flow, strengthen, and stretch. Enjoy creative transitions and fun variations with Marty while discovering the mental & physical healing qualities of yoga with Victoria. 
 
This special class will be held once a month. Date will be announced on our website & social media outlets each month. All are encouraged to attend. All levels welcome.
 
$15 per person.

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Arm Balance Workshop with Marty
Aug
5
1:30pm 1:30pm

Arm Balance Workshop with Marty

Learn the fundamentals of arm balances! Marty will teach the fundamentals of strength building to prepare you for inversions. Learn proper alignment, safe "exit strategies," and fun new challenging variations of arm balances you may or may not have attempted before. All levels encouraged! Ages 18+

This workshop is meant to be both informative and interactive in an encouraging and non-judgmental environment. 

*Non Heated*

Refunds: A 50% refund may be issued up to 3 days before workshop date. No refunds will be authorized thereafter.

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Spark in Da Club
Jun
2
9:00pm 9:00pm

Spark in Da Club

Get ready for sick beats, black lights, disco ball, and an epic dance party; Spark is transforming into a night club! Steph & Robyn will be co-teaching to deliver an upbeat yoga session that is designed to make you dance on your mat until last call. (90 degrees)

Details:
- Wrist bands required for entry (you will receive one at the door). 
- A stamp is required to enter the club (you will receive upon check-in) 
- Pre-registration is required.
- Wearing clothes that glow is highly recommended
- Glitter is also highly recommended (because glitter)
- Glow sticks are happening
- $10 cover
- Bottle service (aka Whalebird 'Booch) on tap will be complimentary

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Restorative Yoga + Acupuncture
Apr
23
to Apr 24

Restorative Yoga + Acupuncture

This workshop will start with a 90 minute customized detoxifying restorative yoga treatment by yoga instructor Victoria Kromhout. Victoria will make adjustments, intuitively providing bodywork and essential oils to maximize your experience. Your yoga practice will conclude with a customized mini-acupuncture treatment delivered right to you on your mat by licensed acpunturist Michelle Hamilton. Closing with complimentary Medicinal Chinese Herbal Teas to reenforce the detoxifying intention of this experience. Payment is required to reserve your spot as spaces are limited.
 
$45 per person.
10% discount for autopay members.


Refund policy: Once ticket is purchased, a 50% refund may be issued up until 3 days before the event. There will be no refunds issued thereafter.

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Inversions with Kelley!
Mar
19
2:00pm 2:00pm

Inversions with Kelley!

Develop strength and confidence to put your heart above your head with Kelley Treiber! This workshop will teach you the proper technique and alignment as well as other fundamental tools necessary to begin the process of inverting. Focusing on a few specific poses, Kelley's playful approach will help you let go of your fears as you turn your world upside down. Open to any level of yoga practice! Join us and be prepared to leave with better balance, more confidence and a new perspective on your practice & your life!

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Wine Down Workshop
Mar
10
7:00pm 7:00pm

Wine Down Workshop

Inviting you to spend a blissful evening with Spark & Cloven Wines. This non-heated, candlelit workshop is a delicious blend of Yin yoga and massage, followed by an intimate wine tasting/pairing. We promise you a calm, relaxing evening with a perfect balance of yin & yum. Must be 21 years or over to attend tasting. Class is non-heated.

Jenn Lovas: Massage Therapist at Elevenses & yoga instructor
Sarah Cawelti: Massage Therapist at Face-to-Face SLO

Please bring a yoga mat!

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Samadhi Vibrations
Feb
19
6:30pm 6:30pm

Samadhi Vibrations

Sean LeVahn, creator of Original Frequency, & Steph Young are collaborating again for a magical session of yoga and sound healing. Join us for an evening of vibrational bliss as we dive deep into the realm of Self with the healing qualities of crystal bowls, chimes, gongs, and yoga. (non-heated)


What to expect:

60 minute, all-levels Vinyasa Flow (non-heated)
30 minute savasana with sound bath

What to wear/bring:

Comfortable, breathable clothing
Yoga mat
Towel
Water

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Bring Bae to the Bar(re)
Feb
12
6:45pm 6:45pm

Bring Bae to the Bar(re)

Show your boo what you've been up to at the barre and how you got those strong abs & lifted tush! Bring your significant other for a fun & casual barre class followed by beer & good conversation. 
 
A great start to Valentine's week! Bring a yoga mat, towel, & water. 

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Spark Open House Party
Jan
28
12:00pm12:00pm

Spark Open House Party

Welcoming potential & current members to our space to gather, meet our staff & fellow students, and talk about all things Spark Yoga! Join us & enjoy the following:

- Healthy treats
- Trunk show
- Meet Paige, our featured artist of the month
- Chat with the Spark staff & instructors
- Check out our happy space!

All is free & everyone is invited. Looking forward to meeting & mingling with the community!

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Spark Photo Shoot
Apr
24
7:15am 7:15am

Spark Photo Shoot

Everyone's invited! Looking for a group of mixed-level practitioners interested in representing Spark. Photos will be used for various advertising so wear your favorite yoga outfit. Prepare to take a mock class and to hold poses for a bit. Think HATHA! Must be 18 years or older to participate. 

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