Prenatal yoga is an effective way to alleviate common aches and pains associated with pregnancy. It can also help to increase stamina and strength, relieve muscular tension, helps you find balance in mind and in body, and gives you time to connect to your body and your growing baby. This prenatal practice incorporates techniques for relaxation and pain management, and empowers the mothers for labor and delivery.
This special prenatal workshop will include the following:
* A flow-based practice that's specifically designed to cater to the anatomical, hormonal, and muscular changes in the pregnant body
* Breath centered relaxation and pain management techniques
* Restorative postures to end class and reduce stress and anxiety
* Discussion time to check in with any pregnancy-related ailments and concerns
* Tips on how to modify your current practice to make any group class accessible and safe
* Opportunity to connect with other moms and moms-to-be on the incredible journey of motherhood
Katrina is E-RYT200, a Certified Labor Doula, Childbirth Educator, and Lactation Educator. She is honored to guide expecting mothers through a healthy, empowered pregnancy, labor and beyond.
Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=99&sclassid=677&sDate=1/27/2018&sLoc=1&sTG=9&sType=1
Join the lovely KJ Jones, one of our fabulous instructors for a workshop dedicated to building skills in entrepreneurship, networking and relationship building. KJ has been a business owner for 15 years and coaches people on daily basis to live the life they desire. She believes that learning how to connect and build relationships with people is the key to empowering growth and success whether it is in a social setting, business, work or school setting. All you need is a willingness to learn, grow and possibly do things a little differently. “Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship.” Brené Brown
No yoga experience necessary for this workshop. $35 early bird. $40 at the door.
Arm balance workshop for beginners! Miraj is a well-known practitioner and avid instagrammer @mirajfindingbalance. Join him for an educational and interactive workshop that will teach you the proper skills for a successful arm-balance practice.
L-sit and Lolasana
Crow vs Crane
Tools to acquire press handstand
Drills for range of motion
Difference between forward press and side press
Drills for strength
Strength and conditioning methods to control your body weight
One of Vital Climbing Gyms Hand Balance/ Inversion instructors! A proud Oceanside native that graduated from Mira Costa Colleges YTT program in 2013!
Miraj started off early in his youth as an competitive break dancer, traveling and competing internationally for over ten years. Seven years ago during the end of his dancing career he fell in love with hand balancing after watching his first circus performance live.. since then he has devoted his life to balancing and incorporating the limbs of Yoga beyond the physical practice.
This non-heated workshop will start with a 90 minute customized detoxifying restorative yoga treatment by Victoria Kromhout. Hold restorative poses while a licensed acupuncturist and yoga instructor make adjustments, intuitively providing bodywork and essential oils to maximize your experience. Your yoga practice will conclude with a customized mini-acupuncture treatment delivered right to you on your mat. Concluding with complimentary Medicinal Chinese Herbal Teas to reenforce the detoxifying intention of this experience. Payment is required to reserve your spot as spaces are limited.
$50 per person.
10% off admission for autopay members.
90 minutes of pure magic brought to you by Victoria & Marty.
This will be a class taught by both instructors where you will flow, strengthen, and stretch. Enjoy creative transitions and fun variations with Marty while discovering the mental & physical healing qualities of yoga with Victoria. All levels welcome. 98 degrees. $15 per person.
Inviting you to spend a blissful evening at Spark Yoga. This non-heated, candlelit workshop is a delicious blend of restorative yoga and massage, followed by an intimate wine tasting/pairing with Hope Family Wines. We promise you a calm, relaxing evening with a perfect balance of yoga & yum.
Must be 21 years or over to attend tasting.
Class is non-heated.
Bring a yoga mat, towel, water bottle.
$40 per person.
10% off for autopay members.
Join Nathan Zimmerman, owner of Sleeping Tiger Fitness, for an interactive workshop designed to teach reality-based self-defense in the shortest training time. Based upon simple principals, instruction emphasizes instinctive movements, practical techniques, and training scenarios to build confidence and strength. Be ready to work! Wear comfortable workout pants or shorts and shirt that allow for a full range of movement; shoes are not required.
$30 per person.
10% autopay member discount.
Join us at Lincoln Market & Deli for patio yoga lead by Steph Young. Then sit down to reward yourself with some tasty bites & festive bubbles!
Your $30 ticket gets you a 50 minute yoga session on our newly rennovated patio, one of the items from our yogi breakfast menu, coffee & either a 1/2 bottle of champage (w/complimentary OJ) or kombucha.
Spots will fill up quickly & space is limited so book now!
For questions call Lincoln @ 805.543.3443
Breaking Down Chaturanga with Jenn Lovas!
Our first posture lab where we will break down the fundamentals of chaturanga. Learn how to properly set up for and safely execute one of the most challenging yet frequently used poses in Vinyasa & Sculpt classes.
This mock workshop is meant to be both informative and interactive. It'll be an excellent opportunity to ask questions and get hands-on help to maintain longevity in your practice and keep your shoulders happy!
No previous experience required. All levels encouraged.
Class is included in membership. $15 drop in rate applies for non-members.
Vinyasa yoga is designed to cultivate breath/body connection and awareness using fluid transitions between each posture. This class will keep you moving, stretching, and strengthening. Think stronger core, better balance, and a long, lean body. It's playful and sweaty! Class is set to energizing music. All levels welcome. (98-100 degrees)
Drop in rates apply.
Class included in membership.
Bring mat, towel, & water.
90 minutes of pure magic brought to you by Victoria & Marty.
This will be a class taught by both instructors where you will flow, strengthen, and stretch. Enjoy creative transitions and fun variations with Marty while discovering the mental & physical healing qualities of yoga with Victoria.
This special class will be held once a month. Date will be announced on our website & social media outlets each month. All are encouraged to attend. All levels welcome.
$15 per person.
Learn the fundamentals of arm balances! Marty will teach the fundamentals of strength building to prepare you for inversions. Learn proper alignment, safe "exit strategies," and fun new challenging variations of arm balances you may or may not have attempted before. All levels encouraged! Ages 18+
This workshop is meant to be both informative and interactive in an encouraging and non-judgmental environment.
Refunds: A 50% refund may be issued up to 3 days before workshop date. No refunds will be authorized thereafter.
Get ready for sick beats, black lights, disco ball, and an epic dance party; Spark is transforming into a night club! Steph & Robyn will be co-teaching to deliver an upbeat yoga session that is designed to make you dance on your mat until last call. (90 degrees)
- Wrist bands required for entry (you will receive one at the door).
- A stamp is required to enter the club (you will receive upon check-in)
- Pre-registration is required.
- Wearing clothes that glow is highly recommended
- Glitter is also highly recommended (because glitter)
- Glow sticks are happening
- $10 cover
- Bottle service (aka Whalebird 'Booch) on tap will be complimentary
This workshop will start with a 90 minute customized detoxifying restorative yoga treatment by yoga instructor Victoria Kromhout. Victoria will make adjustments, intuitively providing bodywork and essential oils to maximize your experience. Your yoga practice will conclude with a customized mini-acupuncture treatment delivered right to you on your mat by licensed acpunturist Michelle Hamilton. Closing with complimentary Medicinal Chinese Herbal Teas to reenforce the detoxifying intention of this experience. Payment is required to reserve your spot as spaces are limited.
$45 per person.
10% discount for autopay members.
Refund policy: Once ticket is purchased, a 50% refund may be issued up until 3 days before the event. There will be no refunds issued thereafter.
Develop strength and confidence to put your heart above your head with Kelley Treiber! This workshop will teach you the proper technique and alignment as well as other fundamental tools necessary to begin the process of inverting. Focusing on a few specific poses, Kelley's playful approach will help you let go of your fears as you turn your world upside down. Open to any level of yoga practice! Join us and be prepared to leave with better balance, more confidence and a new perspective on your practice & your life!
Inviting you to spend a blissful evening with Spark & Cloven Wines. This non-heated, candlelit workshop is a delicious blend of Yin yoga and massage, followed by an intimate wine tasting/pairing. We promise you a calm, relaxing evening with a perfect balance of yin & yum. Must be 21 years or over to attend tasting. Class is non-heated.
Jenn Lovas: Massage Therapist at Elevenses & yoga instructor
Sarah Cawelti: Massage Therapist at Face-to-Face SLO
Please bring a yoga mat!
Sean LeVahn, creator of Original Frequency, & Steph Young are collaborating again for a magical session of yoga and sound healing. Join us for an evening of vibrational bliss as we dive deep into the realm of Self with the healing qualities of crystal bowls, chimes, gongs, and yoga. (non-heated)
What to expect:
60 minute, all-levels Vinyasa Flow (non-heated)
30 minute savasana with sound bath
What to wear/bring:
Comfortable, breathable clothing
Show your boo what you've been up to at the barre and how you got those strong abs & lifted tush! Bring your significant other for a fun & casual barre class followed by beer & good conversation.
A great start to Valentine's week! Bring a yoga mat, towel, & water.
Welcoming potential & current members to our space to gather, meet our staff & fellow students, and talk about all things Spark Yoga! Join us & enjoy the following:
- Healthy treats
- Trunk show
- Meet Paige, our featured artist of the month
- Chat with the Spark staff & instructors
- Check out our happy space!
All is free & everyone is invited. Looking forward to meeting & mingling with the community!
Everyone's invited! Looking for a group of mixed-level practitioners interested in representing Spark. Photos will be used for various advertising so wear your favorite yoga outfit. Prepare to take a mock class and to hold poses for a bit. Think HATHA! Must be 18 years or older to participate.